Let it go! An excerpt from Jane’s book, ‘Thoughts on love, life and all that Jazz

So someone is annoying you? Or someone is making you feel less than your best? Or someone is intimidating you? Or someone is manipulating you? Or someone is making you feel angry? Just let it go.

This simple tool can be difficult to master however when it is put into practice, really is so very freeing. What if you told your mind to let it go each time a negative thought came into your consciousness? What if you really did just let go of that thought process? By removing the awareness of that thought you are reducing the power of that person to have this emotional hold over you.

As I was reminded last night, it really is that simple. By just letting it go, you are placing yourself instantly in a happier place. Start by becoming aware of your thoughts regarding this particular person or situation. Each time you are aware of the thought, say ‘let it go’. Then focus your thoughts on something else. Preferably something that brings you joy. It could be simply the sensation of having this problem not in your mind that makes you feel free. Or it could be by focusing on a favourite person or place or situation that brings you joy. The very next time the same thought pops into your mind, do the same thing, say again to yourself ‘let it go’. Keep going until the thought is no longer popping into your mind. You may need to do it 3 or 4 times or even 20 or 30 times. It doesn’t matter how often you need to do it, with practice it will become less often. And each time, the result is instant. You will be feeling slightly better. And that’s a great very fast result.

Have a play with this tool today. Each of us is faced with negative thought processes each day so take the time to let it go. Give this tool a test and if you wish, please share with us how it went for you today.

To download instantly the book ‘Thoughts on love, life and all that jazz’, visit www.janesloveshack.com.au

 Yours in love

Jane, Social 8 Adelaide

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